Nicola Cuddihy v1:00/2:00r...5 BikeErg
6,028
Meters
13:00.0
Time
2:09.3
Pace
183
Calories
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 67 |
| Revolution Count | 1311 |
| Drag Factor | 111 |
February 21, 2025 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,028 | 2:09.3 | 162 | 855 | 67 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | |
| r: 2:00 | 623 | |||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 67 | |
| r: 2:00 | 632 | |||||
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 67 | |
| r: 2:00 | 597 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 66 | |
| r: 2:00 | 601 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 68 | |
| r: 2:00 | 577 | |||||
| r3,030 |
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Workout Graph
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