Nicola Cuddihy v3:00/2:00r...6 BikeErg
8,211
Meters
18:00.0
Time
2:11.5
Pace
246
Calories
| Rest Distance | 3,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,731 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 66 |
| Revolution Count | 1696 |
| Drag Factor | 112 |
February 20, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,211 | 2:11.5 | 154 | 829 | 66 | |
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 66 | |
| r: 2:00 | 579 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 66 | |
| r: 2:00 | 608 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 66 | |
| r: 2:00 | 572 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 66 | |
| r: 2:00 | 580 | |||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 66 | |
| r: 2:00 | 569 | |||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 66 | |
| r: 2:00 | 612 | |||||
| r3,520 |
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Workout Graph
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