Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000
Meters
26:53.3
Time
2:14.4
Pace
355
Calories
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,479 |
| Overall Time | 34:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 63 |
| Revolution Count | 2075 |
| Drag Factor | 115 |
February 17, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:53.3 | 12,000 | 2:14.4 | 144 | 795 | 63 | |
| 6:43.1 | 3,000 | 2:14.3 | 144 | 796 | 64 | |
| r: 2:00 | 609 | |||||
| 6:39.9 | 3,000 | 2:13.3 | 148 | 808 | 65 | |
| r: 2:00 | 630 | |||||
| 6:47.7 | 3,000 | 2:15.9 | 139 | 779 | 63 | |
| r: 2:00 | 605 | |||||
| 6:42.6 | 3,000 | 2:14.2 | 145 | 798 | 64 | |
| r: 2:00 | 635 | |||||
| r2,479 |
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Workout Graph
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