Nicola Cuddihy v1:40/0:20r...10 BikeErg
7,550
Meters
16:40.0
Time
2:12.4
Pace
222
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,622 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 64 |
| Revolution Count | 1235 |
| Drag Factor | 114 |
February 14, 2025 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,550 | 2:12.4 | 151 | 818 | 64 | |
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 66 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 750 | 2:13.3 | 148 | 808 | 64 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 748 | 2:13.6 | 146 | 804 | 64 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 750 | 2:13.3 | 148 | 808 | 64 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 760 | 2:11.5 | 154 | 828 | 65 | |
| r: 0:20 | 107 | |||||
| 1:40.0 | 756 | 2:12.2 | 151 | 820 | 65 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 65 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 756 | 2:12.2 | 151 | 820 | 65 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 759 | 2:11.7 | 153 | 826 | 65 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 750 | 2:13.3 | 148 | 808 | 65 | |
| r: 0:20 | 100 | |||||
| r1,072 |
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Workout Graph
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