Nicola Cuddihy v4:00/2:00r...7 BikeErg
8,574
Meters
19:00.0
Time
2:12.9
Pace
253
Calories
| Rest Distance | 4,358 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,932 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 64 |
| Revolution Count | 1847 |
| Drag Factor | 116 |
February 08, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,574 | 2:12.9 | 149 | 812 | 64 | |
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 63 | |
| r: 2:00 | 636 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 64 | |
| r: 2:00 | 626 | |||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 65 | |
| r: 2:00 | 635 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 65 | |
| r: 2:00 | 633 | |||||
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 65 | |
| r: 2:00 | 613 | |||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 65 | |
| r: 2:00 | 610 | |||||
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 65 | |
| r: 2:00 | 605 | |||||
| r4,358 |
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Workout Graph
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