Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000
Meters
17:44.5
Time
2:13.0
Pace
237
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,147 |
| Overall Time | 21:44.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 63 |
| Revolution Count | 1293 |
| Drag Factor | 120 |
February 07, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:44.5 | 8,000 | 2:13.0 | 149 | 811 | 63 | |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 63 | |
| r: 1:00 | 284 | |||||
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 64 | |
| r: 1:00 | 280 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 64 | |
| r: 1:00 | 301 | |||||
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 64 | |
| r: 1:00 | 282 | |||||
| r1,147 |
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Workout Graph
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