Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,514
Meters
12:00.0
Time
2:10.5
Pace
166
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 65 |
| Revolution Count | 1137 |
| Drag Factor | 119 |
February 06, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,514 | 2:10.5 | 157 | 841 | 65 | |
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 66 | |
| r: 2:00 | 569 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 64 | |
| r: 2:00 | 635 | |||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 65 | |
| r: 2:00 | 684 | |||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 65 | |
| r: 2:00 | 630 | |||||
| r2,518 |
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Workout Graph
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