Nicola Cuddihy v4:00/3:00r...4 row
3,026
Meters
16:00.0
Time
2:38.6
Pace
159
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 136 |
February 05, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,026 | 2:38.6 | 88 | 601 | 23 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 24 | |
| r: 3:00 | 296 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23 | |
| r: 3:00 | 194 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 23 | |
| r: 3:00 | 331 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 24 | |
| r: 3:00 | 470 | |||||
| r1,291 |
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Workout Graph
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