Nicola Cuddihy v4:00/3:00r...4 BikeErg
7,247
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
| Rest Distance | 3,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,187 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 64 |
| Revolution Count | 1588 |
| Drag Factor | 118 |
February 05, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,247 | 2:12.4 | 151 | 818 | 64 | |
| 4:00.0 | 1,799 | 2:13.4 | 147 | 807 | 64 | |
| r: 3:00 | 979 | |||||
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 65 | |
| r: 3:00 | 978 | |||||
| 4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 64 | |
| r: 3:00 | 982 | |||||
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 65 | |
| r: 3:00 | 1,001 | |||||
| r3,940 |
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Workout Graph
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