Nicola Cuddihy v1000m/0:20r...5 BikeErg
5,000
Meters
10:45.7
Time
2:09.1
Pace
152
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,432 |
| Overall Time | 12:25.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 66 |
| Revolution Count | 771 |
| Drag Factor | 118 |
February 04, 2025 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.7 | 5,000 | 2:09.1 | 163 | 859 | 66 | |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 68 | |
| r: 0:20 | 30 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 65 | |
| r: 0:20 | 106 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 67 | |
| r: 0:20 | 101 | |||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 65 | |
| r: 0:20 | 99 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 66 | |
| r: 0:20 | 96 | |||||
| r432 |
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Workout Graph
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