Nicola Cuddihy v1000m/0:20r...5 row
5,000
Meters
26:08.6
Time
2:36.8
Pace
267
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,064 |
| Overall Time | 27:48.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 132 |
February 04, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.6 | 5,000 | 2:36.8 | 91 | 612 | 23 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 23 | |
| r: 0:20 | 14 | |||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 23 | |
| r: 0:20 | 12 | |||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 22 | |
| r: 0:20 | 9 | |||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 24 | |
| r: 0:20 | 14 | |||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 25 | |
| r: 0:20 | 15 | |||||
| r64 |
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Workout Graph
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