Nicola Cuddihy v25c/1:00r...12 BikeErg
9,962
Meters
21:59.9
Time
2:12.4
Pace
300
Calories
| Rest Distance | 3,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,734 |
| Overall Time | 33:59.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 63 |
| Revolution Count | 1950 |
| Drag Factor | 118 |
February 03, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.9 | 9,962 | 2:12.4 | 150 | 817 | 63 | |
| 1:49.1 | 826 | 2:12.0 | 152 | 822 | 64 | |
| r: 1:00 | 343 | |||||
| 1:49.9 | 830 | 2:12.4 | 151 | 818 | 64 | |
| r: 1:00 | 318 | |||||
| 1:48.9 | 826 | 2:11.8 | 153 | 825 | 64 | |
| r: 1:00 | 294 | |||||
| 1:49.9 | 830 | 2:12.4 | 151 | 818 | 64 | |
| r: 1:00 | 302 | |||||
| 1:51.2 | 834 | 2:13.3 | 148 | 808 | 64 | |
| r: 1:00 | 329 | |||||
| 1:51.2 | 835 | 2:13.1 | 148 | 810 | 64 | |
| r: 1:00 | 317 | |||||
| 1:51.5 | 836 | 2:13.3 | 148 | 807 | 63 | |
| r: 1:00 | 320 | |||||
| 1:50.8 | 833 | 2:13.0 | 149 | 811 | 64 | |
| r: 1:00 | 330 | |||||
| 1:48.4 | 825 | 2:11.3 | 154 | 831 | 65 | |
| r: 1:00 | 311 | |||||
| 1:50.5 | 832 | 2:12.8 | 149 | 814 | 64 | |
| r: 1:00 | 306 | |||||
| 1:49.2 | 828 | 2:11.8 | 153 | 825 | 64 | |
| r: 1:00 | 298 | |||||
| 1:49.1 | 826 | 2:12.0 | 152 | 822 | 64 | |
| r: 1:00 | 304 | |||||
| r3,772 |
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Workout Graph
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