Nicola Cuddihy v2:00/1:00r...8 BikeErg
7,535
Meters
16:00.0
Time
2:07.4
Pace
233
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 66 |
| Revolution Count | 1425 |
| Drag Factor | 122 |
February 01, 2025 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,535 | 2:07.4 | 169 | 882 | 66 | |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 67 | |
| r: 1:00 | 334 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 65 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 314 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 67 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 66 | |
| r: 1:00 | 297 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 66 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 66 | |
| r: 1:00 | 392 | |||||
| r2,621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.