Nicola Cuddihy v3:00/2:00r...5 BikeErg
6,950
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 65 |
| Revolution Count | 1449 |
| Drag Factor | 117 |
January 24, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,950 | 2:09.4 | 161 | 854 | 65 | |
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 66 | |
| r: 2:00 | 619 | |||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 65 | |
| r: 2:00 | 663 | |||||
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 66 | |
| r: 2:00 | 663 | |||||
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 66 | |
| r: 2:00 | 639 | |||||
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 66 | |
| r: 2:00 | 630 | |||||
| r3,214 |
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Workout Graph
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