Nicola Cuddihy v20c/2:00r...5 BikeErg
9,931
Meters
21:52.3
Time
2:12.1
Pace
300
Calories
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,881 |
| Overall Time | 31:52.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 64 |
| Revolution Count | 1833 |
| Drag Factor | 117 |
January 21, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:52.3 | 9,931 | 2:12.1 | 152 | 822 | 64 | |
| 1:22.7 | 643 | 2:08.6 | 165 | 866 | 66 | |
| r: 2:00 | 649 | |||||
| 2:55.5 | 1,326 | 2:12.3 | 151 | 819 | 64 | |
| r: 2:00 | 632 | |||||
| 4:17.2 | 1,968 | 2:10.6 | 157 | 839 | 65 | |
| r: 2:00 | 562 | |||||
| 5:46.7 | 2,637 | 2:11.4 | 154 | 830 | 65 | |
| r: 2:00 | 534 | |||||
| 7:30.3 | 3,357 | 2:14.1 | 145 | 799 | 64 | |
| r: 2:00 | 573 | |||||
| r2,950 |
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Workout Graph
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