Nicola Cuddihy v4000m/3:00r...3 BikeErg
7,000
Meters
15:00.8
Time
2:08.6
Pace
215
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,890 |
| Overall Time | 21:00.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 65 |
| Revolution Count | 1254 |
| Drag Factor | 120 |
January 19, 2025 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.8 | 7,000 | 2:08.6 | 164 | 865 | 65 | |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 65 | |
| r: 3:00 | 992 | |||||
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 66 | |
| r: 2:00 | 603 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 67 | |
| r: 1:00 | 295 | |||||
| r1,890 |
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Workout Graph
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