Nicola Cuddihy v1:00/2:00r...5 BikeErg
6,034
Meters
13:00.0
Time
2:09.2
Pace
183
Calories
| Rest Distance | 3,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 65 |
| Revolution Count | 1295 |
| Drag Factor | 119 |
January 18, 2025 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,034 | 2:09.2 | 162 | 857 | 65 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 68 | |
| r: 2:00 | 618 | |||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 65 | |
| r: 2:00 | 605 | |||||
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 66 | |
| r: 2:00 | 608 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 65 | |
| r: 2:00 | 657 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 66 | |
| r: 2:00 | 637 | |||||
| r3,125 |
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Workout Graph
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