Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,823
Meters
10:00.0
Time
2:04.4
Pace
149
Calories
| Rest Distance | 2,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 67 |
| Revolution Count | 1097 |
| Drag Factor | 121 |
January 12, 2025 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,823 | 2:04.4 | 182 | 925 | 67 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 68 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 67 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 67 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 69 | |
| r: 1:00 | 278 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 68 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 67 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 67 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 67 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 68 | |
| r: 1:00 | 293 | |||||
| r2,995 |
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Workout Graph
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