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Nicola Cuddihy v10c/0:30r...20 BikeErg

6,307

Meters

13:12.9

Time

2:05.7

Pace

200

Calories

Rest Distance3,099
Rest Time10:00.0
Overall Distance9,406
Overall Time23:12.9
Average Watts176
Calories Per Hour906
RPM67
Revolution Count1327
Drag Factor118

January 10, 2025 17:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:12.9 6,307 2:05.7 176 906 67
0:35.5 296 1:59.9 203 998 69
r: 0:30 190
0:40.6 319 2:07.2 170 884 67
r: 0:30 143
0:40.7 320 2:07.1 170 885 66
r: 0:30 159
0:39.7 316 2:05.6 177 907 66
r: 0:30 163
0:39.7 316 2:05.6 177 907 67
r: 0:30 175
0:39.5 315 2:05.3 178 910 67
r: 0:30 157
0:38.2 310 2:03.2 187 943 69
r: 0:30 151
0:39.2 314 2:04.8 180 919 67
r: 0:30 150
0:39.0 312 2:05.0 179 916 68
r: 0:30 159
0:39.6 316 2:05.3 178 912 67
r: 0:30 152
0:39.7 315 2:06.0 175 901 67
r: 0:30 147
0:39.3 314 2:05.1 179 914 67
r: 0:30 149
0:40.0 317 2:06.1 174 899 68
r: 0:30 150
0:40.6 320 2:06.8 171 889 67
r: 0:30 154
0:41.0 319 2:08.5 165 867 66
r: 0:30 151
0:40.0 317 2:06.1 174 899 68
r: 0:30 147
0:39.8 316 2:05.9 175 902 66
r: 0:30 148
0:40.6 320 2:06.8 171 889 67
r: 0:30 154
0:40.2 318 2:06.4 173 896 67
r: 0:30 151
0:40.3 318 2:06.7 172 891 67
r: 0:30 149
r3,099

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Workout Graph

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