Nicola Cuddihy v2000m/1:00r...5 BikeErg
10,000
Meters
21:42.0
Time
2:10.2
Pace
303
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,351 |
| Overall Time | 26:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 65 |
| Revolution Count | 1617 |
| Drag Factor | 117 |
January 05, 2025 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.0 | 10,000 | 2:10.2 | 159 | 845 | 65 | |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 65 | |
| r: 1:00 | 233 | |||||
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 65 | |
| r: 1:00 | 295 | |||||
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 66 | |
| r: 1:00 | 282 | |||||
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 66 | |
| r: 1:00 | 287 | |||||
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 66 | |
| r: 1:00 | 254 | |||||
| r1,351 |
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Workout Graph
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