Nicola Cuddihy v1:00/2:00r...9 BikeErg
11,515
Meters
25:00.0
Time
2:10.2
Pace
347
Calories
| Rest Distance | 5,190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,705 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 65 |
| Revolution Count | 2380 |
| Drag Factor | 117 |
January 01, 2025 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,515 | 2:10.2 | 158 | 844 | 65 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 68 | |
| r: 2:00 | 631 | |||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 66 | |
| r: 2:00 | 614 | |||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 66 | |
| r: 2:00 | 608 | |||||
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 65 | |
| r: 2:00 | 556 | |||||
| 5:00.0 | 2,277 | 2:11.7 | 153 | 826 | 65 | |
| r: 2:00 | 576 | |||||
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 65 | |
| r: 2:00 | 599 | |||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 66 | |
| r: 2:00 | 500 | |||||
| 2:00.0 | 933 | 2:08.6 | 165 | 866 | 67 | |
| r: 2:00 | 569 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 67 | |
| r: 2:00 | 537 | |||||
| r5,190 |
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Workout Graph
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