Nicola Cuddihy v1:00/1:00r...7 BikeErg
7,230
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 64 |
| Revolution Count | 1300 |
| Drag Factor | 118 |
December 29, 2024 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,230 | 2:12.7 | 150 | 814 | 64 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 63 | |
| r: 1:00 | 291 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 64 | |
| r: 1:00 | 273 | |||||
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 64 | |
| r: 1:00 | 234 | |||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 64 | |
| r: 1:00 | 276 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 64 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 64 | |
| r: 1:00 | 280 | |||||
| r1,947 |
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Workout Graph
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