Nicola Cuddihy v4:00/2:00r...7 BikeErg
8,193
Meters
19:00.0
Time
2:19.1
Pace
234
Calories
| Rest Distance | 3,865 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 61 |
| Revolution Count | 1716 |
| Drag Factor | 117 |
December 27, 2024 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,193 | 2:19.1 | 130 | 747 | 61 | |
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 62 | |
| r: 2:00 | 578 | |||||
| 3:00.0 | 1,293 | 2:19.2 | 130 | 746 | 61 | |
| r: 2:00 | 578 | |||||
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 62 | |
| r: 2:00 | 534 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 62 | |
| r: 2:00 | 531 | |||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 63 | |
| r: 2:00 | 520 | |||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 747 | 61 | |
| r: 2:00 | 554 | |||||
| 4:00.0 | 1,694 | 2:21.6 | 123 | 723 | 60 | |
| r: 2:00 | 570 | |||||
| r3,865 |
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Workout Graph
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