Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,766
Meters
10:00.0
Time
2:05.8
Pace
146
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 66 |
| Revolution Count | 1022 |
| Drag Factor | 119 |
August 19, 2024 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,766 | 2:05.8 | 175 | 903 | 66 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 70 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 67 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 67 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 67 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 66 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 66 | |
| r: 1:00 | 288 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 67 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 66 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 67 | |
| r: 1:00 | 236 | |||||
| r2,473 |
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Workout Graph
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