Nicola Cuddihy v2:00/1:00r...8 row

3,200

Meters

16:00.0

Time

2:30.0

Pace

170

Calories

Rest Distance1,002
Rest Time8:00.0
Overall Distance4,202
Overall Time24:00.0
Average Watts104
Calories Per Hour656
Stroke Rate24
Stroke Count517
Drag Factor128

August 16, 2024 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,200 2:30.0 104 656 24
2:00.0 406 2:27.7 108 673 25
r: 1:00 129
2:00.0 397 2:31.1 101 648 24
r: 1:00 155
2:00.0 395 2:31.8 100 643 24
r: 1:00 122
2:00.0 387 2:35.0 94 623 24
r: 1:00 134
2:00.0 396 2:31.5 101 646 25
r: 1:00 64
2:00.0 400 2:30.0 104 656 25
r: 1:00 138
2:00.0 409 2:26.6 111 681 25
r: 1:00 82
2:00.0 409 2:26.6 111 681 25
r: 1:00 178
r1,002

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Workout Graph

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