Nicola Cuddihy v5:00/2:00r...4 BikeErg
9,282
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 65 |
| Revolution Count | 1605 |
| Drag Factor | 119 |
August 04, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,282 | 2:09.2 | 162 | 857 | 65 | |
| 5:00.0 | 2,305 | 2:10.1 | 159 | 846 | 65 | |
| r: 2:00 | 516 | |||||
| 5:00.0 | 2,320 | 2:09.3 | 162 | 857 | 66 | |
| r: 2:00 | 537 | |||||
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 66 | |
| r: 2:00 | 499 | |||||
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 66 | |
| r: 2:00 | 521 | |||||
| r2,073 |
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Workout Graph
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