Nicola Cuddihy v1000m/2:00r...6 BikeErg
6,000
Meters
12:31.5
Time
2:05.2
Pace
187
Calories
| Rest Distance | 3,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,433 |
| Overall Time | 24:31.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 67 |
| Revolution Count | 1336 |
| Drag Factor | 119 |
July 23, 2024 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.5 | 6,000 | 2:05.2 | 178 | 913 | 67 | |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 67 | |
| r: 2:00 | 538 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 68 | |
| r: 2:00 | 590 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 67 | |
| r: 2:00 | 602 | |||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 68 | |
| r: 2:00 | 576 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 68 | |
| r: 2:00 | 582 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 67 | |
| r: 2:00 | 545 | |||||
| r3,433 |
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Workout Graph
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