Nicola Cuddihy v10c/1:00r...6 BikeErg
7,024
Meters
15:41.6
Time
2:14.0
Pace
210
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 21:41.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 63 |
| Revolution Count | 1234 |
| Drag Factor | 115 |
July 19, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:41.6 | 7,024 | 2:14.0 | 145 | 800 | 63 | |
| 0:44.4 | 331 | 2:14.1 | 145 | 799 | 64 | |
| r: 1:00 | 313 | |||||
| 1:31.2 | 676 | 2:14.9 | 143 | 790 | 63 | |
| r: 1:00 | 269 | |||||
| 2:15.4 | 999 | 2:15.5 | 141 | 783 | 63 | |
| r: 1:00 | 252 | |||||
| 2:54.8 | 1,324 | 2:12.0 | 152 | 823 | 65 | |
| r: 1:00 | 254 | |||||
| 3:42.4 | 1,669 | 2:13.2 | 148 | 809 | 64 | |
| r: 1:00 | 250 | |||||
| 4:33.4 | 2,026 | 2:14.9 | 142 | 790 | 64 | |
| r: 1:00 | 260 | |||||
| r1,598 |
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Workout Graph
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