Nicola Cuddihy v8:00/3:00r...4 BikeErg
9,365
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 3,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,950 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 66 |
| Revolution Count | 1833 |
| Drag Factor | 119 |
July 17, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,365 | 2:08.1 | 166 | 872 | 66 | |
| 8:00.0 | 3,733 | 2:08.5 | 165 | 866 | 66 | |
| r: 3:00 | 904 | |||||
| 6:00.0 | 2,802 | 2:08.4 | 165 | 867 | 66 | |
| r: 3:00 | 941 | |||||
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 66 | |
| r: 3:00 | 801 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 69 | |
| r: 3:00 | 939 | |||||
| r3,585 |
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Workout Graph
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