Nicola Cuddihy v1:00/3:00r...8 BikeErg
4,465
Meters
8:00.0
Time
1:47.5
Pace
165
Calories
| Rest Distance | 6,685 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,150 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 79 |
| Revolution Count | 1591 |
| Drag Factor | 116 |
June 08, 2024 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,465 | 1:47.5 | 282 | 1269 | 79 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | |
| r: 3:00 | 889 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 79 | |
| r: 3:00 | 823 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 79 | |
| r: 3:00 | 846 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 79 | |
| r: 3:00 | 852 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 79 | |
| r: 3:00 | 798 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 79 | |
| r: 3:00 | 820 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 79 | |
| r: 3:00 | 827 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 81 | |
| r: 3:00 | 830 | |||||
| r6,685 |
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Workout Graph
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