Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000
Meters
9:46.1
Time
1:57.2
Pace
168
Calories
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 19:46.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 72 |
| Revolution Count | 1094 |
| Drag Factor | 117 |
June 07, 2024 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.1 | 5,000 | 1:57.2 | 217 | 1047 | 72 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 72 | |
| r: 2:00 | 547 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 71 | |
| r: 2:00 | 498 | |||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 72 | |
| r: 2:00 | 580 | |||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 73 | |
| r: 2:00 | 547 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 76 | |
| r: 2:00 | 527 | |||||
| r2,699 |
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Workout Graph
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