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Nicola Cuddihy v0:45/0:45r...20 row

3,153

Meters

15:00.0

Time

2:22.7

Pace

167

Calories

Rest Distance2,294
Rest Time15:00.0
Overall Distance5,447
Overall Time30:00.0
Average Watts120
Calories Per Hour714
Stroke Rate25
Stroke Count699
Drag Factor128

May 31, 2024 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,153 2:22.7 120 714 25
0:45.0 164 2:17.1 136 766 25
r: 0:45 119
0:45.0 166 2:15.5 141 783 27
r: 0:45 118
0:45.0 163 2:18.0 133 757 25
r: 0:45 115
0:45.0 159 2:21.5 124 725 25
r: 0:45 111
0:45.0 160 2:20.6 126 733 25
r: 0:45 126
0:45.0 160 2:20.6 126 733 25
r: 0:45 117
0:45.0 158 2:22.4 121 717 25
r: 0:45 111
0:45.0 155 2:25.1 114 693 25
r: 0:45 112
0:45.0 161 2:19.7 128 741 25
r: 0:45 118
0:45.0 159 2:21.5 124 725 25
r: 0:45 116
0:45.0 158 2:22.4 121 717 25
r: 0:45 115
0:45.0 157 2:23.3 119 709 25
r: 0:45 121
0:45.0 147 2:33.0 98 635 24
r: 0:45 101
0:45.0 152 2:28.0 108 671 25
r: 0:45 116
0:45.0 157 2:23.3 119 709 25
r: 0:45 114
0:45.0 158 2:22.4 121 717 25
r: 0:45 112
0:45.0 154 2:26.1 112 686 25
r: 0:45 110
0:45.0 156 2:24.2 117 701 25
r: 0:45 116
0:45.0 155 2:25.1 114 693 25
r: 0:45 118
0:45.0 155 2:25.1 114 693 25
r: 0:45 108
r2,294

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