Nicola Cuddihy v3:00/2:00r...5 BikeErg
9,105
Meters
19:00.0
Time
2:05.2
Pace
288
Calories
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,048 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 68 |
| Revolution Count | 1717 |
| Drag Factor | 116 |
May 27, 2024 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,105 | 2:05.2 | 178 | 913 | 68 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 68 | |
| r: 2:00 | 565 | |||||
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 68 | |
| r: 2:00 | 613 | |||||
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 68 | |
| r: 2:00 | 570 | |||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 68 | |
| r: 2:00 | 522 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 69 | |
| r: 2:00 | 673 | |||||
| r2,943 |
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Workout Graph
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