Nicola Cuddihy v20c/2:00r...5 BikeErg
9,572
Meters
20:15.9
Time
2:07.0
Pace
300
Calories
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,762 |
| Overall Time | 30:15.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 67 |
| Revolution Count | 1818 |
| Drag Factor | 117 |
May 21, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.9 | 9,572 | 2:07.0 | 171 | 887 | 67 | |
| 1:18.5 | 627 | 2:05.1 | 178 | 913 | 68 | |
| r: 2:00 | 617 | |||||
| 2:39.7 | 1,267 | 2:06.0 | 175 | 901 | 68 | |
| r: 2:00 | 699 | |||||
| 4:00.7 | 1,905 | 2:06.3 | 174 | 897 | 68 | |
| r: 2:00 | 650 | |||||
| 5:24.6 | 2,554 | 2:07.0 | 170 | 886 | 67 | |
| r: 2:00 | 610 | |||||
| 6:52.4 | 3,219 | 2:08.1 | 166 | 872 | 67 | |
| r: 2:00 | 614 | |||||
| r3,190 |
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Workout Graph
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