Nicola Cuddihy v3:00/2:00r...6 BikeErg
8,455
Meters
18:00.0
Time
2:07.7
Pace
259
Calories
| Rest Distance | 3,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 67 |
| Revolution Count | 1744 |
| Drag Factor | 114 |
May 14, 2024 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,455 | 2:07.7 | 168 | 877 | 67 | |
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 68 | |
| r: 2:00 | 621 | |||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 67 | |
| r: 2:00 | 616 | |||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 67 | |
| r: 2:00 | 618 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 68 | |
| r: 2:00 | 628 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 68 | |
| r: 2:00 | 601 | |||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 67 | |
| r: 2:00 | 585 | |||||
| r3,669 |
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Workout Graph
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