Nicola Cuddihy v1:00/1:00r...6 BikeErg
9,684
Meters
21:00.0
Time
2:10.1
Pace
294
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,411 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 65 |
| Revolution Count | 1629 |
| Drag Factor | 116 |
May 07, 2024 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,684 | 2:10.1 | 159 | 846 | 65 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 68 | |
| r: 1:00 | 342 | |||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 68 | |
| r: 1:00 | 278 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 67 | |
| r: 1:00 | 282 | |||||
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 67 | |
| r: 1:00 | 283 | |||||
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 65 | |
| r: 1:00 | 287 | |||||
| 6:00.0 | 2,682 | 2:14.2 | 145 | 798 | 64 | |
| r: 1:00 | 255 | |||||
| r1,727 |
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Workout Graph
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