Nicola Cuddihy v2:30/0:30r...10 row
5,213
Meters
25:00.0
Time
2:23.8
Pace
289
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 125 |
April 30, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,213 | 2:23.8 | 118 | 704 | 25 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 25 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | |
| r: 0:30 | 73 | |||||
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.