Nicola Cuddihy v2000m/3:00r...3 BikeErg
6,000
Meters
12:36.5
Time
2:06.0
Pace
188
Calories
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,950 |
| Overall Time | 21:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Revolution Count | 1281 |
| Drag Factor | 115 |
April 25, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.5 | 6,000 | 2:06.0 | 175 | 900 | 67 | |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 67 | |
| r: 3:00 | 1,013 | |||||
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 69 | |
| r: 3:00 | 911 | |||||
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 68 | |
| r: 3:00 | 1,026 | |||||
| r2,950 |
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Workout Graph
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