Nicola Cuddihy v4:00/3:00r...4 BikeErg
7,592
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
| Rest Distance | 3,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,506 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 67 |
| Revolution Count | 1641 |
| Drag Factor | 117 |
April 14, 2024 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,592 | 2:06.4 | 173 | 895 | 67 | |
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 68 | |
| r: 3:00 | 1,015 | |||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 68 | |
| r: 3:00 | 1,005 | |||||
| 4:00.0 | 1,914 | 2:05.3 | 178 | 910 | 68 | |
| r: 3:00 | 884 | |||||
| 4:00.0 | 1,863 | 2:08.8 | 164 | 863 | 67 | |
| r: 3:00 | 1,010 | |||||
| r3,914 |
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Workout Graph
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