Nicola Cuddihy v25c/1:00r...8 BikeErg
6,265
Meters
13:01.5
Time
2:04.7
Pace
200
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,813 |
| Overall Time | 21:01.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Revolution Count | 1257 |
| Drag Factor | 116 |
April 02, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.5 | 6,265 | 2:04.7 | 180 | 920 | 68 | |
| 1:35.8 | 774 | 2:03.7 | 185 | 935 | 69 | |
| r: 1:00 | 327 | |||||
| 1:38.2 | 786 | 2:04.9 | 179 | 917 | 68 | |
| r: 1:00 | 327 | |||||
| 1:39.5 | 790 | 2:05.9 | 175 | 902 | 68 | |
| r: 1:00 | 332 | |||||
| 1:33.7 | 767 | 2:02.1 | 192 | 960 | 70 | |
| r: 1:00 | 313 | |||||
| 1:36.8 | 780 | 2:04.1 | 183 | 930 | 69 | |
| r: 1:00 | 323 | |||||
| 1:38.8 | 788 | 2:05.3 | 178 | 911 | 68 | |
| r: 1:00 | 306 | |||||
| 1:40.6 | 795 | 2:06.5 | 173 | 894 | 67 | |
| r: 1:00 | 326 | |||||
| 1:38.0 | 785 | 2:04.8 | 180 | 919 | 69 | |
| r: 1:00 | 294 | |||||
| r2,548 |
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Workout Graph
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