Nicola Cuddihy v4:00/2:00r...6 BikeErg
11,362
Meters
24:00.0
Time
2:06.7
Pace
354
Calories
| Rest Distance | 3,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,205 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 67 |
| Revolution Count | 2172 |
| Drag Factor | 116 |
March 27, 2024 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,362 | 2:06.7 | 172 | 891 | 67 | |
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 67 | |
| r: 2:00 | 665 | |||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 68 | |
| r: 2:00 | 628 | |||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 68 | |
| r: 2:00 | 643 | |||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 896 | 68 | |
| r: 2:00 | 649 | |||||
| 4:00.0 | 1,881 | 2:07.5 | 169 | 879 | 67 | |
| r: 2:00 | 613 | |||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 68 | |
| r: 2:00 | 645 | |||||
| r3,843 |
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Workout Graph
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