Nicola Cuddihy v1:00/1:00r...7 BikeErg

8,053

Meters

16:00.0

Time

1:59.2

Pace

267

Calories

Rest Distance2,108
Rest Time7:00.0
Overall Distance10,161
Overall Time23:00.0
Average Watts207
Calories Per Hour1011
RPM71
Revolution Count1442
Drag Factor118

March 19, 2024 09:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,053 1:59.2 207 1011 71
1:00.0 508 1:58.1 212 1031 72
r: 1:00 334
2:00.0 1,005 1:59.4 206 1007 71
r: 1:00 312
3:00.0 1,503 1:59.7 204 1001 71
r: 1:00 321
4:00.0 2,009 1:59.4 205 1006 71
r: 1:00 280
3:00.0 1,504 1:59.6 204 1002 71
r: 1:00 323
2:00.0 1,008 1:59.0 207 1013 72
r: 1:00 265
1:00.0 516 1:56.2 223 1066 73
r: 1:00 273
r2,108

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