Nicola Cuddihy v1:00/1:00r...10 BikeErg
5,150
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 72 |
| Revolution Count | 1148 |
| Drag Factor | 118 |
March 13, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 72 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 73 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 75 | |
| r: 1:00 | 316 | |||||
| r2,962 |
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Workout Graph
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