Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500
Meters
15:17.1
Time
2:02.2
Pace
242
Calories
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 25:17.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 69 |
| Revolution Count | 1474 |
| Drag Factor | 116 |
February 11, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.1 | 7,500 | 2:02.2 | 191 | 958 | 69 | |
| 3:09.4 | 1,500 | 2:06.2 | 174 | 898 | 68 | |
| r: 2:00 | 596 | |||||
| 3:05.8 | 1,500 | 2:03.8 | 184 | 933 | 69 | |
| r: 2:00 | 611 | |||||
| 3:02.9 | 1,500 | 2:01.9 | 193 | 964 | 70 | |
| r: 2:00 | 541 | |||||
| 3:01.0 | 1,500 | 2:00.6 | 199 | 985 | 71 | |
| r: 2:00 | 512 | |||||
| 2:58.1 | 1,500 | 1:58.7 | 209 | 1019 | 72 | |
| r: 2:00 | 573 | |||||
| r2,833 |
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Workout Graph
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