Nicola Cuddihy v1:00/1:00r...6 BikeErg
10,019
Meters
21:00.0
Time
2:05.7
Pace
314
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,708 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 67 |
| Revolution Count | 1663 |
| Drag Factor | 118 |
February 02, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,019 | 2:05.7 | 176 | 905 | 67 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | |
| r: 1:00 | 326 | |||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 67 | |
| r: 1:00 | 331 | |||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 68 | |
| r: 1:00 | 278 | |||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 68 | |
| r: 1:00 | 261 | |||||
| 5:00.0 | 2,373 | 2:06.4 | 173 | 896 | 67 | |
| r: 1:00 | 238 | |||||
| 6:00.0 | 2,846 | 2:06.4 | 173 | 895 | 67 | |
| r: 1:00 | 255 | |||||
| r1,689 |
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Workout Graph
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