Nicola Cuddihy v8:00/3:00r...4 BikeErg
9,602
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 3,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,229 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 1881 |
| Drag Factor | 118 |
January 21, 2024 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,602 | 2:04.9 | 179 | 917 | 68 | |
| 8:00.0 | 3,763 | 2:07.5 | 169 | 880 | 67 | |
| r: 3:00 | 842 | |||||
| 6:00.0 | 2,890 | 2:04.5 | 181 | 923 | 69 | |
| r: 3:00 | 809 | |||||
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 69 | |
| r: 3:00 | 1,038 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 71 | |
| r: 3:00 | 938 | |||||
| r3,627 |
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Workout Graph
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