Nicola Cuddihy v1:00/1:00r...10 BikeErg
5,017
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 70 |
| Revolution Count | 1168 |
| Drag Factor | 118 |
January 18, 2024 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 70 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 69 | |
| r: 1:00 | 362 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 69 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 71 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 72 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 71 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 71 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | |
| r: 1:00 | 284 | |||||
| r3,229 |
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Workout Graph
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