Nicola Cuddihy v1000m/1:00r...6 BikeErg
6,000
Meters
11:49.1
Time
1:58.1
Pace
200
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 17:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 1085 |
| Drag Factor | 115 |
January 12, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.1 | 6,000 | 1:58.1 | 212 | 1029 | 72 | |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 72 | |
| r: 1:00 | 272 | |||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 71 | |
| r: 1:00 | 287 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 71 | |
| r: 1:00 | 317 | |||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 72 | |
| r: 1:00 | 272 | |||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 72 | |
| r: 1:00 | 261 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 76 | |
| r: 1:00 | 215 | |||||
| r1,624 |
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Workout Graph
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