Nicola Cuddihy v3:00/2:00r...5 BikeErg
9,054
Meters
19:00.0
Time
2:05.9
Pace
285
Calories
| Rest Distance | 3,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,274 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Revolution Count | 1761 |
| Drag Factor | 114 |
January 10, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,054 | 2:05.9 | 175 | 903 | 68 | |
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 68 | |
| r: 2:00 | 629 | |||||
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 68 | |
| r: 2:00 | 636 | |||||
| 5:00.0 | 2,395 | 2:05.2 | 178 | 912 | 69 | |
| r: 2:00 | 584 | |||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 68 | |
| r: 2:00 | 770 | |||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 68 | |
| r: 2:00 | 601 | |||||
| r3,220 |
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Workout Graph
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