Nicola Cuddihy v25c/1:00r...12 BikeErg
9,534
Meters
20:07.9
Time
2:06.6
Pace
300
Calories
| Rest Distance | 3,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,144 |
| Overall Time | 32:07.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 67 |
| Revolution Count | 1889 |
| Drag Factor | 113 |
December 25, 2023 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.9 | 9,534 | 2:06.6 | 172 | 892 | 67 | |
| 1:38.6 | 785 | 2:05.6 | 177 | 907 | 68 | |
| r: 1:00 | 346 | |||||
| 1:42.6 | 803 | 2:07.7 | 168 | 877 | 67 | |
| r: 1:00 | 291 | |||||
| 1:41.9 | 799 | 2:07.5 | 169 | 880 | 68 | |
| r: 1:00 | 310 | |||||
| 1:41.3 | 798 | 2:06.9 | 171 | 888 | 68 | |
| r: 1:00 | 317 | |||||
| 1:44.0 | 809 | 2:08.5 | 165 | 866 | 67 | |
| r: 1:00 | 293 | |||||
| 1:41.8 | 800 | 2:07.2 | 170 | 884 | 68 | |
| r: 1:00 | 288 | |||||
| 1:40.0 | 793 | 2:06.1 | 175 | 900 | 68 | |
| r: 1:00 | 285 | |||||
| 1:39.0 | 789 | 2:05.4 | 177 | 909 | 69 | |
| r: 1:00 | 277 | |||||
| 1:39.1 | 788 | 2:05.7 | 176 | 905 | 68 | |
| r: 1:00 | 300 | |||||
| 1:41.5 | 798 | 2:07.1 | 170 | 885 | 68 | |
| r: 1:00 | 277 | |||||
| 1:40.1 | 788 | 2:07.0 | 171 | 887 | 68 | |
| r: 1:00 | 295 | |||||
| 1:38.0 | 785 | 2:04.8 | 180 | 919 | 69 | |
| r: 1:00 | 331 | |||||
| r3,610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.